* Burns Calories
* Helps treat cellulite
* Improves immune system
* Helps cure eczema. psoriasis & acne
* Strengthens cardio vascular
* Helps control blood pressure
* Detoxifies body
* Helps treat burns and scars
* Restores energy
* Relieves joint pain, soar muscle and arthritis
Tanning bed and stand up booths
* Less harmful than sun but with all the benefits * Helps produce more Serotonin * Helps with heart disease & bone disease
Group Fitness Classes
Learn how to ride a spin bike with the proper training and technique. Start riding out on flat road as you slowly load gear into a mountain road while having a blast! Spinning classes are taught in three levels so everyone gets challenged and grows at their own pace. Spinning gets fast results by burning fat, building muscle while growing your endurance.
Body Tone Core Sculpt
Body Tone Core Sculpt trains you the right way to tone and promote muscle growth. Toning the entire body while focusing on how to work with weights with the proper form to get the most amazing results.
Cardio Cross Fit
Total Body Fitness also has Personal Training options. Please contact us for more details and options.
Total Body Fitness also has an onsite Massage Therapist. Please contact us for more details and options.
Our Club also offers Diet and Nutritional information Towels, Locks and Lockers and so much more for our members. Please come on down and let us show you our facility!