Infrared Sauna

Not all Saunas are created. Enjoy the relaxing heat of our infrared sauna

 

* Burns Calories
* Helps treat cellulite
* Improves immune system
* Helps cure eczema. psoriasis & acne
* Strengthens cardio vascular
* Helps control blood pressure
* Detoxifies body
* Helps treat burns and scars
* Restores energy
* Relieves joint pain, soar muscle and arthritis

 

Tanning

 Tanning bed and stand up booths

 

* Less harmful than sun but with all the benefits * Helps produce more Serotonin * Helps with heart disease & bone disease

 

Group Fitness Classes

Fit For Change classes burn fat and build muscle while growing endurance. Classes are tailored to all levels from beginner, intermediate to advanced. Classes are instructed at all three levels so everyone gets a great workout at their level of fitness. The classes are not only fun and exciting but the time goes by fast! Click here to go to Fit For Change website for schedule and more information.

 

Spinning

Learn how to ride a spin bike with the proper training and technique. Start riding out on flat road as you slowly load gear into a mountain road while having a blast! Spinning classes are taught in three levels so everyone gets challenged and grows at their own pace. Spinning gets fast results by burning fat, building muscle while growing your endurance.

 

 

Body Tone Core Sculpt

Body Tone Core Sculpt trains you the right way to tone and promote muscle growth. Toning the entire body while focusing on how to work with weights with the proper form to get the most amazing results.

 

 

 

 

Cardio Cross Fit

Another amazing class that builds core strength, power and endurance. In Cardio Cross Fit you will learn how to cross train so you get max results while building lean strong muscle and burning unwanted fat.

 

 

 

 

Personal Training

 

Total Body Fitness also has Personal Training options. Please contact us for more details and options.

Massage Therapy

 

Total Body Fitness also has an onsite Massage Therapist. Please contact us for more details and options.

 

 

Our Club also offers Diet and Nutritional information Towels, Locks and Lockers and so much more for our members. Please come on down and let us show you our facility!